The Best And Worst Foods To Eat When You’re Stressed


Give your body a helping hand.

#stressed #bestfood #worstfood #eathealthy #badfood

Refined sugar in lollies, pastries, soft drink, chocolate, ice cream and biscuits do give us a quick boost of energy, but this is followed by a sugar ‘low’. This is all to do with how sugar affects our blood sugar levels.
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http://www.huffingtonpost.com.au/2017/07/16/the-best-and-worst-foods-to-eat-when-youre-stressed_a_23029130/

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